I hit my goal of 61 miles this week, including a 17 mile long run, and a 1-mile fitness test where i did a 5:08 road mile. It's not so impressive right now, but it gives me a place to start from. I will be adding a tempo run this week, most likely on Thursday morning. I'm glad to be on target, despite the fact i have a cold right now. Hopefully it will clear up soon.
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