Today the alarm did not go off, i opted to run tonight. My easy 10 grew into a tempo 11-mile run by accident. It turned out to be an awesome run. The splits are as follows:
Warmup
- 1.5 miles - 6:50 per mile
Tempo
-4.0 miles - 6:00 per mile
-1.75 miles - 5:42 per mile
-1.75 miles - 5:38 per mile
-1 mile - 6:08 per mile
Cool down
-1 mile - 7:30 per mile
I was shocked at my fitness level and how good i felt. It was my first tempo run in months, and was considerably faster than i could have hoped for.
No comments:
Post a Comment