This morning, I assessed my fitness level, to kind of get an idea of where I need to set my tempo run paces and my interval paces. I started with a 3 mile warm-up to get loose. Then I did a 1-mile, hard as i could go (at this hour, anyway), then followed it with 3 miles easy. I finished the mile in 5:08. I am pleased with this, and figured this was about where i was. Soon, I am going to do the same test, except on a track. Tracks are just not open at the time i am running right now.
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