I used my lunch break today to squeeze in my speed workout on the Eastside of Central Park. The workout was a 1.5 mile warm up, followed by 3 x (1200m at 10K race pace + 90 sec rest + 400m at 5k race pace + 3 min rest) followed by a cool down. It was tough, especially with the heat. My times were:
1200 - 3:53
400 - 76
1200 - 3:56
400 - 77
1200 - 3:52
400 - 74
All said, I totalled over 7 miles of training, plus, later in the day, i ran a few miles of Ash's easy workout with her. Soon, this heat wave will be gone!
No comments:
Post a Comment