Today was speed work, unfortunatly I do not have a track near to run on, so i did my mile repeats on the East Drive of Central Park. I was shooting for 3 mile repeats at 5:25. What I did was 5:24, 5:32, and 5:16. So, as far as repeats go, I did not do a great job keeping consistent, but on the average, I hit 5:24. So, good and bad, but I felt satisfied with the effort. I feel my speed coming back, and my legs are beginning to feel stronger. 8 miles down for the day.......
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