It was hard to fit in running today. First, after diner, Ash, Gabriel, and I went out and ran 4 miles togther before the sun set. Once we got home, and got him in bed, I went out about 9:30 and tackled my 10 mile tempo run. The first 5 miles were around a 6:45 pace, the I do (2) 1.75 mile loops at the bottom of the park, trying to run fast and hold my pace. Typically, these laps will take me around 10:00 each, my fastest ever being 9:51. Well, tonight, I was feeling good and managed a 9:40 and 9:44. I was tired, but managed to be consistent, and fast. It's looking up for the race this weekend
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