I'm still feeling rough tonight. I tried a tempo run, running 2 easy miles, then 1 mile hard, then 1 easy, 1 hard, and finally 2 easy. My fast miles were 5:43 and 5:35. I'll take it, i am still feeling rough. Hopefully I'll be back to normal soon
7 mile tempo....still sick feeling by runandy at Garmin Connect - Details
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