Tonights speed work consisted of 4 x 200m @ 36, 2 x 400m @ 72, 1 x 800m @ 2:24, 2 x 400m @ 72, 4 x 200m @ 36, al with recovery in between intervals. It was a hard workout, and I was pleased with my performance. My times were :
200m - 31
200m - 34
200m - 34
200m - 34
400m - 73
400m - 72
800m - 2:30
400m - 72
400m - 74
200m - 33
200m - 33
200m - 32
200m - 33
I'd say it was a successful night out!
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