I hit the west side for my long run, trying to increase my speed as i went. I started running 6:40's and 6"30's in the beginning, then was able to drop the pace to the 6's and then by mile 10 i had a 5:54 and a 5:45. It was a fast long run and a nice hard effort. I am noticing that on these hard runs, my heart rate is not getting up as high. That's a great sign. The speed work is helping!!
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