Tonight's workout was a warmup, followed by 12 x 400m at 72 with 400m recovery, then a cool down. It was challenging, but I managed times of : 73, 74, 74, 75, 73, 72, 74, 72, 72, 74, 76, 71. I decided that I would continue the workout as long as my times did not slow to 77, so i was real close at quitting on the 11th repeat. I managed 10 miles total, so it was a successful start to the week
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