Today's long run was neither good nor bad, it was just in between. I finished 20 miles in about a 6:40 pace, nothing spectacular, yet not terrible. My legs were a little crampy by 12 miles, but other than that, nothing really to say. I did this run at 4:00 am this morning, sometimes its the only time to get a long run in. On my way, I ran past ground zero this morning. It was mobbed by police, as would be expected on today, the ninth anniversary of 9/11. So, long run down, now time to relax and enjoy the day, and it's not even 10 am yet!!
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