This morning was my longest yet in the new training schedule. I again took to my loop around Manhattan, including an extra mile in Harlem, to make 19 miles. NYC still has yet to turn on all the water fountains, maybe they are trying to save money, but it really stinks. I was doing great till about mile 15, when i ran out of energy. My first 15 miles were around a 6:45 per mile pace, but I shuffled in at about 7 minutes a mile. None the less, good long run, next weekend I will race a half marathon in Brooklyn instead of my long run. Getting excited!!
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