As coach, sometimes i get to run with the kids, sometimes I don't. Today, our meeting got out early so i could actually go to practice (usually I miss Wednesdays . That meant I had to run home real fast and get my clothes and make it back to school. By the time I did, our top guy was already gone. SO, that meant, I had to run 6 minute miles to catch him. I did by mile 2, and we ran the last 2 together, the first in 7:15, the last in 6:35. Nice uptempo run for him and a nice surprise for me to get to run,.
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