I went out for a long run today and added a small track workout in the middle. I first ran 5 miles to the track in Harlem, then ran: 1200m - 3:58, 800m - 2:42, 400m - 1:18, 1200m - 3:59. Then, i did a 4 mile run home with miles in the 6:30's. It was a nice solid effort, taking advantage of my days off!
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