I supposed to do a track workout tonight, but I did not feel like finding a track. Instead, i ran a 2 mile warmup, then ran 1 minute hard, 30 seconds easy , 1 minute hard, 30 seconds easy, and repeated for 20 minutes or about 3 miles. Then, 1 mile cool down. It was a challenging run, but nice to see it on the graph. My hard segments were about 5:20 per mile.
1 minute repeats by runandy at Garmin Connect - Details
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